Going to the nutrition side of chronic pain is Dr. Kathleen Holton, PhD and assistant professor at the Department of Health Studies at American University. With her combined background in epidemiology, nutrition, and neuroscience, she provides a great view on the positive and the negative effects of certain foods and food additives when it comes to chronic health. Dr. Holton shares the effects of free glutamate in foods to our diet and health, while giving tips on what to look out for when shopping.
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There's so much controversy in the diet field. Being a naturopathic physician, Dr. Alan Christianson, NMD is definitely on the frontline of this as he tackles the biggest diet myths. Most of the time, people's need to eat healthy and be fit and healthy lead them to succumb to different diet trends. They explore and tend to blow out of proportion some information about food. Dr. Christianson talks about nutrition facts and fiction about things we find in foods that, when taken out of context, can make them sound dangerous. He says it is important to know how to separate fact from fiction so you know exactly what to eat when it comes to pain, chronic disease, and your health.
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Overcoming pain is not limited to the usual remedies we take like medication. It goes far reaching into multiple traditions. Sharing his interest on movement therapy and pain science is Todd Hargrove. He is a Seattle-based Feldenkrais practitioner, Rolfer, and author. Todd shares his own journey from being an attorney to getting into Feldenkrais, explaining what it is all about and the difference between functional integration and awareness through movement. He also shares his constant search for new knowledge about what pain is, what causes it, and what can alleviate it, and explains as well what Rolfing is and where yoga ties into that.
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If you are interested in the intersection between gut health, nutrition, and pain, this will be an episode that you will enjoy. Carrie Falling’s work and research is around central sensitization. Carrie began as a manual therapist and digestive health specialist. Illinois. After eight years of practice, she relocated to New Zealand where she became a physiotherapist working predominantly with individuals suffering from persistent musculoskeletal pain. She then left private practice to begin teaching at the University of Otago in New Zealand. She begins her PhD journey investigating persistent musculoskeletal pain in individuals with inflammatory bowel disease. Carrie talks about central hypersensitivity and her journey into this research.
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