If you have struggled with chronic pain or you're a clinician or a practitioner who treats those that have chronic pain, undoubtedly you realize they do, of course, complain about chronic pain and often things like tension and tightness, but there's another symptom that almost 90% of the time will accompany those that have chronic pain. That is fatigue. Fatigue is one of those things that we think about it as that feeling in the morning where you can't get up and going or your ability or your lack of ability to be able to be resilient throughout your entire day. I really am excited to talk about this on the podcast because I really want to boil it down real deep into what are the lifestyle reasons for fatigue and then what's happening on the cellular level and how can we help fight fatigue.
I have a great expert today, her name is Dr. Carri Drzyzga. She is both a Chiropractic Physician and a Naturopathic Physician. She's the host of The Functional Medicine Radio Show and she's written a great book called Reclaim Your Energy and Feel Normal Again.
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This week I have a wonderful guest on that is a practitioner. She's an occupational therapist. She also has a very interesting story about her own traumatic injury and how it really shaped her life not only as a person, but also helped shape her as a practitioner who helps people with chronic pain and other types of injuries. Her name is Phaedra Antioco. She's an Occupational Therapist and a Pain Relief Specialist. Like I said, she had her own traumatic injury and her own healing journey. Today, she's pain-free. She supports clients by looking at the whole person; putting all the pieces of the pain puzzle together and looking at things such as past trauma, lifestyle, daily movement patterns and really everything, which I think is wonderful in a holistic manner.
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If you followed my podcast for some time, you know I have a really big passion around Functional Medicine and Functional Nutrition. Oftentimes, the nutrition part can be the one piece that's missing from your pathway to live a pain-free life. I've gone near and far to try to figure out who are the most interesting and best people to speak to on the podcast who can talk about everything that has to do with Functional Medicine and Functional Nutrition. This week, we are going to talk to Evan Brand. He's a leader in ancestral health, holistic nutrition and Functional Medicine. He's also the creator of the website called NotJustPaleo.com. He's the host of the Not Just Paleo podcast on iTunes, which is one of the top 25 natural health podcasts available. He has been studying natural health and Functional Medicine for more than seven years. Today, we're going to talk to him about the infection connection, how having a leaky gut can lead to underlying pain and inflammation.
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This week, we are talking about a surgeon’s road map out of pain. When we think about pain, we think about chronic pain. If I asked you, have you ever had lower back pain in your life? Have you ever had neck pain? Have you ever had pain that maybe was in your right buttock or your left buttock, or maybe went down the back of your leg or to your calf? Chances are most of you would say yes to that. My guest this week is Dr. David Hanscom. He is a orthopedic spinal surgeon who wrote a wonderful book called Back in Control. It’s really a great book about integrative strategies for healing chronic pain.
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Many of you, as you're listening to this podcast, you're saying, "I think I'm getting ready to change my life. I want to start to move a little bit. But I still have this pain or this tension and this tightness in my muscles. What can I do?" Or maybe you're looking for a massage therapist but you couldn't find the right one and you're saying, "How can I maybe massage myself at home or work on my tissue tightness and my pain at home in a way that's easy, safe, and affordable?" I have for you, the expert today, who is going to deliver the answer to you. Her name is Sue Hitzmann. She's developed a great method called the MELT Method.
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