At the time of this podcast recording it’s summer in the United States and no doubt many people are out enjoying all sorts of activities including sports, exercise and hopefully running around playing with kids. I know that some of those people might also be sitting it out or perhaps taking it a bit easy because they have tendon pain and despite all sorts of treatment, they have yet to find a solution. If you have any kind of tendinitis or tendinopathy in your knee, ankles, shoulder, elbow, my next guest may have the answer to solving your tendon pain once and for all. Joining me today is Dr. Ebonie Rio. She has a Master’s Degree in Physiotherapy and completed her PhD in Neuroscience where she studied in-depthly the health and pathology of tendon as well as how the central nervous system and motor control might change in individuals with tendinopathy. She’s a practicing clinician as well as a research fellow at the La Trobe Sport and Exercise Medicine Research Centre at La Trobe University in Melbourne, Australia.
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This week we are talking about how to heal autoimmune disease naturally. The incidence of autoimmune disease has tripled in the last few decades. No one knows that more than those who struggle with chronic pain. The immune system is your first line of defense against things like bacteria and viruses, things that are invading your body. In some people, something goes wrong. Autoimmunity can develop into some of the most common types of diseases that we see in today's medicine. Things such as rheumatoid arthritis, multiple sclerosis, lupus, scleroderma, and Diabetes Type I. Often, people describe autoimmune disease as your body is attacking itself. I want to take a couple of moments just to help reframe this thought so we enter this podcast today in a really mindful way.
To speak with us further today and go deeper on every level of this topic is an expert. Her name is Dr. Amy Myers. She's a Functional Medicine physician and a two-time New York bestselling author of The Autoimmune Solution and The Thyroid Connection. She's the Founder and Medical Director of Austin Ultra Health, a Functional Medicine clinic that treats patients all over the world. She has helped thousands recover from chronic illness through her dietary based program called The Myers Way.
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Alleviating pain and its associated suffering requires us to go deeper into the awareness of what we're feeling emotionally, learning how we can welcome unwanted feelings and approaching this without even trying. When you look at pain from this perspective versus one where you have to attack the pain, triumph over the pain or win the battle over pain, a whole new world of possibilities begins to open up.
Here to speak with us today is Laya Raznick who is a holistic practitioner that uses massage therapy, acupuncture and pain coaching to help patients shift their physical, emotional and mental pain. There's a shift happening from right to wrong and good and bad. This polarity of thinking can take you in the direction of pain relief and eventually to a world without pain.
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If you followed the podcast for the last couple of months, you probably heard a lot about the brain, about the nervous system, about alarms in your head, about pain psychology, your thoughts, and your emotions. At this point you're probably thinking, "Dr. Joe, what about exercise? Where does that fit in? Where does movement fit in? What about all the information around biomechanics?" Here today to help us reconcile biomechanics into modern day pain science is Dr. Greg Lehman. He is a chiropractor and a physical therapist who has worked in clinical practice as well as conducted research in the field of biomechanics. He now integrates a biopsychosocial model aligned with a biomechanical model.
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