One way to define mindfulness is awareness of your experience in the present so that your perception of what is happening is not distorted by certain emotions. Being present in the moment of pain allows the mind to tell the body that healing is possible with mindfulness meditation. Sharon Salzberg believes that when you make peace with fear, you can start dealing with your pain. She shares how a world losing a sense of community and human connection can accept love and kindness into their lives leading the soul and the body to feel better.
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