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Pain Science Education

Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain. Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With over 20 years of clinical expertise, Dr. Joe is dedicated to converting cutting-edge pain science into actionable therapeutic practices. An advocate for a biopsychosocial approach, Dr. Joe developed PRISM: Pain Recovery and Integrative Systems Model, a cognitive-behavioral approach that promotes resilience, growth, and recovery. Pain Science Education invites listeners to explore a wide array of subjects including pain education, pain neuroscience, physical therapy, physiotherapy, pain psychology, wellness, and continuing education. Episodes feature interviews with leading experts, offering a deep dive into the pivotal topics shaping the field of pain management. The insights shared here aim to propel the practice of physical therapy to the forefront of primary pain management. Dr. Joe Tatta is committed to guiding therapists and healthcare providers through the complexities of pain, equipping them with the knowledge to deliver non-pharmacologic and non-invasive approaches to chronic pain. With Dr. Joe's guidance, listeners will uncover the potential of physical therapists as pivotal figures in pain management, understand the importance of health behavior change, and learn how to use integrative and lifestyle medicine in practice. Join the Pain Science Education podcast to transform your clinical approach, enrich your professional toolkit, and participate in the revolution of pain management. Each episode promises to take you one step closer to learning about pain, becoming a leader in delivering exceptional, innovative care to those suffering with pain, and ultimately improving lives across the globe.
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Now displaying: Category: general
Mar 22, 2018

America is in the middle of an opioid epidemic because it has become the alternative agent for practitioners and patients suffering from chronic pain. It is a natural way of alleviating pain but not without its side effects. There are already 29 states that have legalized the use of medical marijuana for medical purposes, but this still leaves a lot of unanswered questions. Dr. Rachna Patel has been working with CBD oil and medical marijuana to develop a methodology that allows her to walk a patient through the healing process without overdosing. She explains that CBD oil isn’t a psychoactive substance, so you should not feel high with regulated intake. Dr. Patel raises the subject on the pros and cons of using the drugs for medical purposes in relieving chronic pain. 

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Mar 15, 2018

One way to define mindfulness is awareness of your experience in the present so that your perception of what is happening is not distorted by certain emotions. Being present in the moment of pain allows the mind to tell the body that healing is possible with mindfulness meditation. Sharon Salzberg believes that when you make peace with fear, you can start dealing with your pain. She shares how a world losing a sense of community and human connection can accept love and kindness into their lives leading the soul and the body to feel better.

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Mar 8, 2018

Freedom to move and perform activities is a privilege most people take for granted. For some people suffering chronic pain, the ease of doing simple tasks is a luxury. Chronic pain has been defined as any pain persisting over twelve weeks. It may result from injury or ongoing illness and may be accompanied with other health problems like sleep deprivation, decreased appetite, and fatigue, limiting a person’s strength and movement and lead to depression and disability. While medication, surgery, and other treatments are the immediate solutions, they do not always eliminate the pain. Dr. Bronnie Lennox Thompson, a pain management specialist, has been helping people with chronic health problems achieve their highest potential in life with chronic pain management through developing a combination of cognitive behavioral therapy, acceptance and commitment therapy, as well as physical therapy.

 

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Mar 1, 2018

Are you finding it hard to resist sinking your teeth into that third donut? Do you find that your pants are getting a little bit more snug than it was just a couple of weeks ago? You are not alone. The struggle with weight loss has increased over the years with the onslaught of food choices in great portions. Shifting your focus from your gut to your brain may be the answer. Dr. Stephan Guyenet takes us into the inner circuits of the brain and delivers profound insights on how weight loss begins with the brain and why we overeat. These insights provide understanding on what to eat and help develop practical guidelines for eating well and staying slim.

 

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Feb 22, 2018

It's great to be here with you for another episode. Before this episode, I sat down for a couple of minutes and I started to write out a list of all the different ways we have to treat, alleviate, control, or numb pain. Think about it for just a moment. Think about all the different types of pills, lotions, potions, surgeries, injections, practitioners, and treatments that all claim to resolve pain. It's quite mind-numbing after a while. If I had a nickel every time someone sent me an email or said, "Dr. Joe, what do you think about this diet or this supplement or this exercise or this energy work or tapping?"it can be really confusing, especially if what you're looking for is the best solution for your pain. The irony is if you look at the results of all these treatments, most of them work quite poorly or even worse. More often than not, they really don't provide lasting relief. For decades, we've tried to invent ways to avoid pain, to block it out, to wall it off, and for the most part we failed.

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Feb 15, 2018

Blood sugar balance is critical for our cells to get nutrients and energy. Every single organ and system of our body will be affected when there blood sugar imbalance. A symptom of this is brain fog, where the brain just goes offline because it is not getting all its needed nourishment. This imbalance also affects the liver. Dr. Ritamarie Loscalzo explains more on how blood sugar can affect the body and how it is even related to chronic pain. She shares that the first step is to dampen the need for sweets and not take it away entirely all at once.

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Feb 8, 2018

Physical therapists change people’s lives like they are working a miracle. But before they get to this point, PTs need to go to school and devote time to learn the practice. Most PT schools have a B Average environment of students which is helpful for some by way of academic excellence. However this also creates anxiety and depression for some students who are asking if they are really cut out for the job. Dr. Will Boyd, DPT understands this hierarchy system is a part of the rigorous component that will demonstrate competency at satisfactory levels, but this can lead to dehumanizing the students and make them think they are just there to get high scores in the exams. One way to solve this is to create a community between faculty and students and empowering physical therapy students to let them do what they want. Learn how Dr. Boyd was able to deal with his depression and anxiety and what he envisions the future of PT schools should be.

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Jan 25, 2018

You can eat whatever you want as long as you make the food yourself. If you want to eat cake, make one with ingredients that you can pronounce. Dr. Mark Hyman knows that functional nutrition plays a huge role in the natural healing process. Food has an enormous impact on our bodies which means eating isn’t just a personal choice. Food keeps the body healthy in the most natural way possible as long as it is not made from wheat, corn and soy. Learn more of the principles of healthy eating and clear up the confusion between food and nutrition.

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Jan 18, 2018

A good therapist should always point their patients towards a scientific direction from what an evidence based practice may have shown them. Which is why Dr. Ben Cormack, a specialist in the combination of pain science and exercise, believes that exercise is the best way to heal chronic pain naturally. Dr. Cormack knows that there are no specifics in exercise that will show that this yoga discipline will heal this, or this Pilates technique will heal that. The great thing about evidence based practice is that it doesn’t go in one direction and instead helps both the doctor and the patient see the bigger picture and make that vision into something tangible. Dr. Cormack explains more about peripheral sensitivity and how movement exercise helps patients deal with chronic pain.

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Jan 11, 2018

Emotional or sexual trauma, these two are just some of the contributing factors for people to suffer pelvic pain. By understanding the effects of the overall body to the small pelvic region, Dr. Evelyn Hecht is able to correct orthopedic issues as well as pelvic floor issues. But she also believes that modern pain care is revolutionizing the way physical therapists see their patients in therapy. Aside from developing a teamwork between the doctors and the patient, Dr. Hecht also reaches out to psychotherapists to help manage the psychological aspects of the healing process. Learn why pain science is both old and new and how allowing patients to find a healing path for themselves can also speed up the healing process.

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Jan 4, 2018

The technology that modern medicine possess is so powerful that it can change the life of a patient with a push of a button. The danger is that the medical community needs to be aware of how to harness this technology appropriately and judiciously, because if not more problems for the patient may occur. Author of Conquer Your Chronic Pain Dr. Peter Abaci believes that integrative pain care can help in chronic pain management with core principles like function, independence and social connectivity. Find out why the medical community is at a crossroads in health and pain as patients start to look for other paths of the healing process.

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Dec 28, 2017

Chemotherapy, radiation and surgery are traditional ways to treat cancer and we’ve been taught that this is the best way to battle the disease. Dr. Veronique Desaulniers isn’t taking away any of the truths in this, but as a cancer survivor herself she wants people to know that there is a natural way of curing it. During her two-year battle Dr. Desaulniers created the 7 Essential System that guides patients and takes away a lot of the confusion from the healing process. Now retired from her clinical practice, she is busting breast cancer myths, one of which is that hormones don’t cause cancer, rather it is how much we are exposed to chemical estrogens. Find out what other breast cancer myths she has busted and learn her natural seven-step healing program.

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Dec 21, 2017

Sleep has an important role in our body’s functions. We spend one-third of our lives sleeping and in that time of sleep, our bodies become refreshed and re-energized. Kansas Medical Center Associate Professor Katie Siengsukon believes that poor sleep affects the immune system, tissue healing, cardiovascular health and can even be the cause of Alzheimer ’s disease. Learn why for chronic pain patients, addressing sleep issues is more important than addressing the pain issues. Better sleep means better health and lesser pain.

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Dec 14, 2017

Men will always have their bravado getting in the way of admitting that there’s something wrong with their body, especially if it involves their manhood. Author of Pelvic Pain: The Ultimate Cock Block Dr. Susie Gronski is saying that it’s time for this idealism to stop because male pelvic pain is real and there is no need to feel shy about it. Dr. Gronski educates her patients first about pain science to establish a comfortable level before she gets ‘down low.’ A discussion about male genitals is always awkward, but necessary so that even the patients themselves can navigate through the symptoms.

It’s great to be here with you where we talk about all things related to pain and natural pain relief. In the past on the podcast, I've talked about a niche topic, really a specialty topic that’s very important in the world of chronic pain and that’s pelvic pain. Oftentimes when we talk about pelvic pain, the first thing we think about is women’s health. That is of vital importance because there are millions of women who still are looking for help with their pelvic pain. However, there is an untold story in the world of pelvic health and that is men’s pelvic health. If you're a guy or if you are female who has a male counterpart, realize that the anatomy of the pelvic floor and the pelvis is very similar in males as it is in females except for that one or maybe three different pieces. I've gone really to the corners of the globe to find an expert who can talk to us about men’s pelvic health. I want to introduce you to Dr. Susie Gronski. She is a licensed Doctor of Physical Therapy, a board certified Pelvic Rehabilitation Practitioner.

In addition to knowing a lot about your private parts, she is also a Certified Health Coach. Simply put, she is a doctor for everything down there. Her passion is to make you feel comfortable about taboo subjects like sex and private parts. Social stigmas are not her thing. She provides real advice without the medical fluff, like a friend who knows the lowdown down there. Dr. Susie is an author of a wonderful book called Pelvic Pain: The Ultimate Cock Block and the creator of a unique Hands-On Training Program that helps men with pelvic pain become experts in treating their own pelvic pain and other problems. She is determined to make sure you know how you can get help for painful ejaculation, problems with your joystick, discomfort of pain during sex and how to control your pee. As a male, I can say they were all very important topics. All those without needing to be embarrassed, because oftentimes these could be topics that seem like they're taboo but they're often embarrassing to patients. They are real life problems that interact with your health. Whatever you want to call it, the penis, the shlong, a ding-dong, if you’ve got a problem down there, she is the person to get to know.

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Dec 7, 2017

Surgery and drugs are always the go-to for doctors, but with the changing times there is now a need for the conventional ways to be reconsidered. Dr. Elizabeth Dean of the University of British Columbia in Canada believes that it is time to reconfigure a physical therapist’s role on healing a patient and help them live longer and healthier lives. It is also important to learn how lifestyle medicine can help in the assessment of nutrition and exercise. Dr. Elizabeth explains why the clinical community needs to be on the same page on nutrition and illness care.

I'm so excited you're here where we can talk about natural ways to heal from chronic pain as well as chronic disease. Before we get started with the episode, just a couple of show notes. I want to thank the Hudson Valley District of the New York Physical Therapy Association for hosting me at the Burke Rehabilitation Hospital on September 28th. I gave everyone a wonderful lecture. There are about 30 people who attended for our lecture on how nutrition can influence musculoskeletal pain as well as inflammation.

If you follow me, my work and my podcast, you know that I am passionate about nutrition and how nutrition can impact the lives of yourself, your family, your friends and your patients. I'm super excited this week to have with me Dr. Elizabeth Dean, who is a professor at the University of British Columbia in Canada. She is a physiotherapist. Her scale of work focuses on bridging the ultimate knowledge translation gap between what is known about the cause and factors contributing to lifestyle-related non-communicable disease and physical therapy practice. She has a particular interest in epidemiology and information to maximize outcomes using health education and interventions such as physical activity. She conducts research in the Middle East and Asia as well as multicultural Canada and works with international teams with respect to health-focused physical therapy practice.

Currently, she is focusing on effective knowledge translation of existing and new knowledge by physical therapist to meet the priority healthcare needs of people globally in the 21st century specifically toward non-communicable diseases. She is a leader in health-based physical therapy. She has been invited to speak at over 30 countries where she has presented keynote addresses, guest lectures, workshops, symposia, consultation. Together with her colleagues, she has presented over three physical therapy global health summits and World Confederation for Physical Therapy conferences.

What I love about Dr. Dean is I actually love her research. When I first got into nutrition, I did a great paper for my doctoral dissertation and I used a lot of her research to really support the stance that I had in my personal scope of why nutrition was important for physical therapists.

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Nov 30, 2017

Every doctor considers every patient as a case study in and of itself, and that every patient has a different way of defining the pain they are feeling. Dr. Jarod Hall explains how group discussions among patients transform into a healing environment where a physical therapy session isn’t just another day of exercising. Learn why doctors need to create constant dialogues with patients to lessen the fear of the pain they are feeling.

Pain is multi-factorial. Addressing the complex nature of chronic pain by a skilled clinician is vitally important. The best research indicates that physical therapy informed from a biopsychosocial model of care is most effective. Within that framework, there are many treatments to choose from. The current challenge lies not only in predicting who will best respond to one approach over another, but in understanding the process that explain how or why specific therapies work.

Joining us is Dr. Jarod Hall, who is a licensed Doctor of Physical Therapy. His clinical focus is in orthopedics with an emphasis on therapeutic neuroscience education and the purposeful implementation of foundational principles of exercise in the management of both chronic pain and athletic injuries. He’s an adjunct Faculty Professor at the University of North Texas Health Science Center in their Doctorate of Physical Therapy program. He assesses and treats orthopedic injuries, pain science and manual therapy and educates on that at the university there. Additionally, he’s a blogger whose work has focused on how to succeed in the clinical environment as a new graduate physical therapist, debunking common exercise and rehab myths, manual therapy and pain science education.

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Nov 23, 2017

For the body to be healthy the brain needs to be healthy. Join Dr. Steven Masley as he explains why having a healthy heart is a better brain solution. Learn how your heart rate tells a lot about your brain functions and how exercise is the best way to live healthy. But having a healthy body will require proper nutrition. Discover how all these factors make for a healthier version of you.

Each day, your brain fires up all your senses, brings you pleasure as well as pain, catalogues a lifetime of memories, solves an array of problems, and connects you to the world around you. You can live with one kidney, with a transplant of heart, liver and other organs, but nothing can substitute for a healthy brain. We know that chronic pain often interferes with the brain's cognitive functions such as memory. We know that memory loss is a major concern for adults as they age. Joining us today to share how you can have a better brain is Dr. Steven Masley whose passion is to empower people to achieve optimal health through comprehensive assessments and lifestyle changes. He's a physician, nutritionist, trained chef and author. You may know him as the creator of the number one all-time health program for public television, 30 Days to a Younger Heart. Today, we'll be engaging in a conversation about perhaps our most vital organ, the brain.

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Nov 16, 2017

The prediction, prevention and alleviation of persistent pain are challenging tasks because the precise cause is often elusive and an individual’s experience of pain varies considerably. To reduce the suffering associated with pain in an effort to restore a more balanced state of being, this will require an approach of humility and curiosity and the examination of multiple factors that contribute to the pain experience. Those are the words of today’s guest on the podcast. Joining me today is Dr. Nicholas Karayannis. We’re discussing mindfulness of the body. He is a physiotherapist, clinical researcher, and mindfulness teacher. His research aims to improve the health status, beliefs and behaviors of people suffering from persistent pain through innovative refinement of clinical decision-making, rehabilitation, and focuses on developing a better understanding of which person respond to one type of mind, heart, body therapy over another, in addition to understanding, refining the content and delivery of meditative and movement-based forms of care in practice.

Neil Pearson

 

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Nov 9, 2017

Pediatric chronic pain is a significant problem with conservative estimates that somewhere between 20% to 35% of children and adolescents are affected by it worldwide. Pain experience in children hospitals is known to be common but is under-recognized, often under-treated, with more than 10% of children who are hospitalized showing features of chronic pain. Although the majority of children that report chronic pain will not be permanently disabled by it, pediatric chronic pain patients often require intensive psychological as well as physiological interventions. The total cost as our society in the United States is somewhere in the upwards of $20 billion, I'm sure globally that's much more.

Here to speak to us today is Dr. Laura Simons who is an expert and working really at the intersection of child psychology and chronic pain. She is an Associate Professor in the Department of Anesthesiology, Perioperative and Pain Management at Stanford University School of Medicine. In addition to an active program of research, she works in the clinic evaluating and treating children and adolescents who present with chronic pain. She has developed an exposure-based intervention for youth that have chronic pain and also integrates neuroimaging into her program of research to gain a better understanding of the ultimate psychological processes that can occur in children with chronic pain.

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Nov 2, 2017

Finding quality pain killer that focuses on teaching you how to move with more ease while integrating the latest pain science principles that keep your body, breath and mind calm, can be challenging to find. Many of these principles are not taught in primary medical education or integrated into clinical practice. What if I told you there are five simple steps you could integrate into your care of pain that would not only improve how you move but also improve the overall quality of your life?

Joining us today is Neil Pearson who is a physiotherapist and an adjunct professor at the University of British Columbia. He is a Founding Chair of the Canadian Physiotherapy Pain Science Division and the first physical therapist to receive the Canadian Pain Society's Excellence in Interprofessional Pain Education Award. Neil is also a yoga therapist certified with the International Association of Yoga Therapists and a Yoga Alliance certified education provider. He has created a series of videos based on the integration of pain science, the lived experience of pain and yoga principles. Neil's main focus is now expanding his ability to share what he has learned from people with pain as a physiotherapist and as a yoga teacher. He has a professional Distance Mentorship Program for practitioners, as well as developed an online Pain Education Platform and Movement Curriculum for people living with chronic pain.

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Oct 26, 2017

If you are the parent of a child with chronic pain, anxiety, mood or behavior challenges, you may have wondered if the struggles you and your child are facing will ever get better. Too often you may hear things from your child such as, “My stomach hurts, I got a headache today, my lower back hurts, or my neck is stiff,” or maybe you've even heard, “I just don’t feel like going to school today.” One out of every four children in the US struggles with chronic pain and those numbers are growing. Combine this with the fact that half of all mental illness occurs before the age of fourteen and anxiety is the most prevalent mental health challenge that children face, we know that kids are suffering and parents are looking for solutions.

Joining us today is Dr. Nicole Beurkens who has over twenty years of experience supporting children, young adults and families with mental health concerns. She is the Founder and Director of Horizons Developmental Resource Center in Caledonia, Michigan where she leads a team of clinicians dedicated to the evaluation and treatment of a wide range of mental health concerns including autism, ADHD, learning disabilities, anxiety, bipolar disorder, behavioral disorders, brain injury and other neurodevelopmental conditions.

Dr. Beurkens has a unique combination of having earned Doctorate in Clinical Psychology, a Master’s in Nutrition and Integrative Health and a Master’s in Special Education. She's also the best-selling author of a book called Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges, which of course you can find on her website at DrBeurkens.com.

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Oct 19, 2017

There are approximately 45 million Americans that complain of headaches each year. That works out to about one out of every six people or about 17% of the population. More than 8 million Americans visit their doctor for complaints of headache each year. It's on the top list of the World's Health Organization as diseases to be treated. Headache disorders are among the most common disorders of the nervous system. It's been estimated almost half of the population have a headache at least once in their life, and worldwide a minority of people with a headache disorder are diagnosed appropriately by their health care provider, which means that there are many, many millions of people in the United States as well as around the world who are seeking relief and have yet to find a proper diagnosis and effective treatment.

Here to speak with us today is Dr. Trupti Gokani who is a Board Certified Neurologist and who has dedicated her life to developing a unique blend of modern medicine and Asian philosophy. She's best known for her revolutionary integrated approach to treating headache pain by focusing on healing the head and identifying the disconnect between the mind and body. When not in the clinic, Dr. Gokani dedicates her insights to help Americans understand the purpose of their pain and how to heal themselves through a deeper appreciation of the mind, body, spirit connection.

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Oct 12, 2017

This week on the Healing Pain Podcast, I had the privilege of interviewing Professor Lorimer Moseley. Whether you're a practitioner or a patient, you may very well be aware of his work, as he is one of the global leaders in the revolution to change the current paradigm around chronic pain. Professor Moseley is a Clinical Scientist investigating pain in humans. After posts at the University of Oxford and the University of Sydney, Lorimer was appointed Foundation Professor of Neuroscience and Chair in Physiotherapy at The Sansom Institute for Health Research at the University of South Australia. He's a Senior Principal Research Fellow at NeuRA and an NHMRC Principal Research Fellow. He has published over 280 articles and five books. He has given over 140 keynote or invited presentations at interdisciplinary meetings in 30 countries and has provided professional education in pain sciences to over 15,000 health professionals as well as lectures to the public. He consults to both government and industry bodies. He was awarded the outstanding mid-career clinical scientist working in a pain-related field by the International Association for the Study of Pain, was a runner up for the 2012 Australian Science Minister's Prize for Life Sciences and won the 2013 Marshall & Warren Award from the NHMRC for Best Innovative and Transformative Project. He was made a Fellow by the Australian College of Physiotherapist in 2011 and Honored Member of the Australian Physiotherapy Association at their highest level in 2014.

Today, we spoke about the biopsychosocial model of pain and he describes it in his words. We took a mini tour of psychologically performed physical therapy practice and how a practitioner can develop psychoeducational programs for their patients and contrasted some of the key differences between Explain Pain; CBT, which is Cognitive Behavioral Therapy and ACT, which is Acceptance and Commitment Therapy. It was a great lecture and a great talk with Dr. Moseley on the podcast. Make sure to share it out with your friends and family on social media.

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Oct 5, 2017

Joining us today to discuss the biopsychosocial model of care is Dr. Steven George. He's a professor and Vice-Chair of Clinical Research and Director of Musculoskeletal Research at the Duke University of Clinical Research Institute. He's a licensed physical therapist with a PhD in Rehab Science. He's also an active member of APTA, The American Pain Society and the International Association for the Study of Pain. His primary interest is to, one, improve the accuracy for predicting who's going to develop chronic pain and then two, identify non-pharmacologic treatment options that limit the development of chronic pain conditions.

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Sep 28, 2017

Today, I'm broadcasting the second interview I recorded live at the Physical Therapy NEXT Exposition & Conference back in June. I want to thank the APTA for arranging this great interview on what's a very important topic for the profession. Each year at the convention, the John H.P. Maley Lecture Award is presented to an APTA member who has demonstrated clinical expertise and a significant contribution to the physical therapy profession. The lecture is considered to be one of the highlights at the APTA's NEXT Conference & Exposition. This year's lecture was awarded to Dr. Tara Jo Manal. It's titled Strike While the Iron is Hot.  I really love that topic.

Dr. Manal was a Founding Co-Chair of APTA's PT Now initiative, is Director of Clinical Services and Residency Training at the University of Delaware's Physical Therapy Department, as well as an associate professor at the DPT program at the University of Delaware. She is board certified in orthopedics as well as sports physical therapy. Her focus is translating the evidence and how it could be implemented into clinical practice. I spoke to Dr. Manal about the importance of standardized practice and how we can prevent the unwanted variation, which can be such a challenge when there's so much information and a variety of treatments available to us today. This is an important topic whether you're a clinician, an administrator or a patient. Settle in and take a listen and of course make sure to share it with your friends and family on social media.

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