If you followed the podcast for the last couple of months, you probably heard a lot about the brain, about the nervous system, about alarms in your head, about pain psychology, your thoughts, and your emotions. At this point you're probably thinking, "Dr. Joe, what about exercise? Where does that fit in? Where does movement fit in? What about all the information around biomechanics?" Here today to help us reconcile biomechanics into modern day pain science is Dr. Greg Lehman. He is a chiropractor and a physical therapist who has worked in clinical practice as well as conducted research in the field of biomechanics. He now integrates a biopsychosocial model aligned with a biomechanical model.
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If you have struggled with chronic pain or you're a clinician or a practitioner who treats those that have chronic pain, undoubtedly you realize they do, of course, complain about chronic pain and often things like tension and tightness, but there's another symptom that almost 90% of the time will accompany those that have chronic pain. That is fatigue. Fatigue is one of those things that we think about it as that feeling in the morning where you can't get up and going or your ability or your lack of ability to be able to be resilient throughout your entire day. I really am excited to talk about this on the podcast because I really want to boil it down real deep into what are the lifestyle reasons for fatigue and then what's happening on the cellular level and how can we help fight fatigue.
I have a great expert today, her name is Dr. Carri Drzyzga. She is both a Chiropractic Physician and a Naturopathic Physician. She's the host of The Functional Medicine Radio Show and she's written a great book called Reclaim Your Energy and Feel Normal Again.
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This week I have a wonderful guest on that is a practitioner. She's an occupational therapist. She also has a very interesting story about her own traumatic injury and how it really shaped her life not only as a person, but also helped shape her as a practitioner who helps people with chronic pain and other types of injuries. Her name is Phaedra Antioco. She's an Occupational Therapist and a Pain Relief Specialist. Like I said, she had her own traumatic injury and her own healing journey. Today, she's pain-free. She supports clients by looking at the whole person; putting all the pieces of the pain puzzle together and looking at things such as past trauma, lifestyle, daily movement patterns and really everything, which I think is wonderful in a holistic manner.
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If you followed my podcast for some time, you know I have a really big passion around Functional Medicine and Functional Nutrition. Oftentimes, the nutrition part can be the one piece that's missing from your pathway to live a pain-free life. I've gone near and far to try to figure out who are the most interesting and best people to speak to on the podcast who can talk about everything that has to do with Functional Medicine and Functional Nutrition. This week, we are going to talk to Evan Brand. He's a leader in ancestral health, holistic nutrition and Functional Medicine. He's also the creator of the website called NotJustPaleo.com. He's the host of the Not Just Paleo podcast on iTunes, which is one of the top 25 natural health podcasts available. He has been studying natural health and Functional Medicine for more than seven years. Today, we're going to talk to him about the infection connection, how having a leaky gut can lead to underlying pain and inflammation.
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This week, we are talking about a surgeon’s road map out of pain. When we think about pain, we think about chronic pain. If I asked you, have you ever had lower back pain in your life? Have you ever had neck pain? Have you ever had pain that maybe was in your right buttock or your left buttock, or maybe went down the back of your leg or to your calf? Chances are most of you would say yes to that. My guest this week is Dr. David Hanscom. He is a orthopedic spinal surgeon who wrote a wonderful book called Back in Control. It’s really a great book about integrative strategies for healing chronic pain.
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Many of you, as you're listening to this podcast, you're saying, "I think I'm getting ready to change my life. I want to start to move a little bit. But I still have this pain or this tension and this tightness in my muscles. What can I do?" Or maybe you're looking for a massage therapist but you couldn't find the right one and you're saying, "How can I maybe massage myself at home or work on my tissue tightness and my pain at home in a way that's easy, safe, and affordable?" I have for you, the expert today, who is going to deliver the answer to you. Her name is Sue Hitzmann. She's developed a great method called the MELT Method.
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Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.
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Today, we are talking to Dr. Carolyn Berryman about the impact of pain on your cognitive function. Let’s start out with a question. Has pain ever affected you so much that you’ve had problems with your memory, or you’ve had problems making decisions, or you’ve had problems paying attention maybe in school or class or at work? Today in the podcast, we’re going to review what is cognitive function and if pain interferes with cognitive function or causes cognitive impairment.
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I have a really amazing guest. I'm so excited to talk to this week. His name is Dr. William Davis. You’ll know him as the New York Time's bestselling author of Wheat Belly where he changed the lives of millions by teaching them how to remove grains from their diet to reverse years of chronic health problems. In his new book called Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking book reveals how millions of people are given dietary recommendations crafted by big business, how prescribed medications are often unnecessary. That's something we talk frequently about here on the Healing Pain podcast as we talk about opioids. Last, how there have been unwarranted procedures that feed the hungry revenue healthcare systems that have become so large and pervasive in our healthcare system, another thing we talk about when it comes to things like injections and MRIs and X-rays for all sorts and types of pain.
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Dr. Melissa Farmer will share her thoughts on the role of learning and brain plasticity in establishing—and ultimately treating—the emotional memories that underlie chronic pain. As a form of emotional memory, chronic pain is perpetuated by counterintuitive physiological rules that distort how an individual perceives and interacts with the environment. Every individual creates a different “pain logic” to make sense of these experiences, and uncovering this logic is key in challenging these pain memories. Dr. Farmer will discuss the relationship between pain perception and the quirky mechanisms that establish chronic pain, how this learned association can drive maladaptive behaviors and beliefs, and how the controlled, therapeutic manipulation of emotional memory may potentially alleviate chronic pain.
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I have an exciting guest today. We're going to be talking about gut health and everything that's related to gut health. My guest today is Dr. Vincent Pedre who is a functional medicine physician here in New York City. We'll be talking about how to heal your gut as well as try to just keep it healthy and of course, happy.
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I am so excited this week to be speaking with Dr. Melissa Cady. She’s the author of a book called Paindemic. She’s also known as The Challenge Doctor, who is driven to champion the cause of living the antiPAIN lifestyle and minimizing the current paindemic that is so rampant today. With the help of her website, PainOutLoud.com, her dream is to deliver information that empowers and guides people with pain relief. Her goal, really, is to reach more people than she could in her practice, which I love that because it’s another reason why I started the entire Healing Pain Podcast.
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This week I have another really interesting, wonderful guest. His name is Bruce Langford. He works as a full time mindfulness coach, speaker and podcaster. In 2003, he became passionate about helping bullied children when he saw the negative effects of bullying in school where he taught. Bruce left the teaching profession and became a full time entrepreneur doing anti-bullying, respect and mindfulness presentations nationally and internationally.
The connection between bullying and mindfulness is clear. Bullying declines when mindfulness is prevalent. Bruce is also the co-writer with Brian Tracy of the bestselling book, Cracking the Success Code. You can listen to him each week on his wonderful podcast called the Mindfulness Mode Podcast.
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My guest is Dr. Amy Stein. She is a doctor of physical therapy and a leading expert at treating pelvic floor dysfunction, pelvic pain, women’s health and men’s pelvic health. She’s the founder of Beyond Basics, a physical therapy practice in New York City. As well as the author of the book called, Heal Pelvic Pain, and the creator of the video called, Healing Pelvic and Abdominal Pain: The Ultimate Home Program For Patients And A Guide For Practitioners.
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Dr. Anna Lembke, MD, is chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She has published over 50 peer-reviewed articles, chapters, and commentaries, and is author of the book: Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
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Dr. Joseph Pizzorno is a world-leading authority on science-based natural medicine, a term he coined in 1978. He is also the author of The Toxin Solution. In this episode, we are going to talk about toxins and how they affect your health tremendously. He goes into detail about the diseases that are commonly caused by toxins. He also discusses how we can fight this and what we can do about it.
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This week on the podcast, I am excited to talk to Dr. Trevor Cates, who is a nationally recognized naturopathic doctor and also known as The Spa Doctor. She was the first woman licensed as a naturopathic doctor in the state of California. She has worked with world renowned spas and sees patients in her private practice in Park City, Utah, with a focus on graceful aging. She’s been featured on The Doctors, Extra, First for Women, Mind Body Green, and is the host of The Spa Doctor podcast which is a wonderful podcast I was on a couple of weeks ago. Her new book which comes out in March 2017 is called Clean Skin From Within. You can also find out more information about her at TheSpaDr.com.
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For the past year, I have created a podcast around healing pain naturally dedicated to millions of Americans with chronic pain that are looking for healthy alternatives to healing for pain that do not involve drugs or surgery. Also, this podcast is for the professionals that support that paradigm shift. Today, I'm trying to really up level this cause by taking it to Facebook Live. I have a great guest today. Her name is Dr. Karen Litzy. She is a doctor of physical therapy who lives in New York City. She has a concierge one on one physical therapy practice with a focus on healing those who have chronic or persistent pain. She's also the host of the Healthy Wealthy and Smart podcast where she provides up to date clinical as well as business strategy from the best and brightest physical therapists, entrepreneurs and health professionals. In addition, she's the spokesperson for the American Physical Therapy Association Media Corps. You can find out more about her at KarenLitzy.com.
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On the podcast today, I have Dr. Carolyn Dolan. She is a traditionally trained physical therapist. After her health struggles, she returned to get a degree in Holistic Nutrition to further help others recover from injury and chronic disease so they can soar.
You can find her blog post at RenoSoar.com where she inspires and empowers parents and clinicians with information to inspire their lives. When she's in blogging or treating patients, she can be found chasing kids, dogs and chickens, which makes me jealous because I love chickens and I would love to have my own. She has a great book, it's called Soar into Health. You can find it on Amazon or you can find it on her website at RenoSoar.com.
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Today I have a special interview with celebrity nutrition and fitness expert JJ Virgin. In September 2012, she got the call that every parent dreads: her 16-year-old son, Grant, had been the victim of a horrific hit-and-run. His injuries were so severe and his chances of survival so slim that doctors told his family to let Grant die. JJ decided to stop listening to the odds and start expecting miracles instead.
Miracle Mindset tells the moving story of JJ, Grant, and their community as they made the journey from tragedy to healing. This powerful and uplifting memoir offers you an intimate look into the heart and mind of a mother battling for both her son and her own future, plus the lessons she learned that are crucial to a healthy, resilient mindset.
You can find more information on the Miracle Mindset Here.
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Today, I have Zack Weinstein. He is an actor who guest starred most recently on the YouTube Red hit called Sing It. He’s also been seen on Criminal Minds, NCIS, and Glee. He was majoring in theater at Skidmore College in New York when an accident changed his life. Despite his injury he’s gone on to successfully pursue his passion and dream of becoming a professional actor.
In this episode, we talk about what Zach thinks about the future of health care, He discusses how to get get help from the Christopher Reeve Foundation and he also provides a lot of his profound thoughts about inspiration and finding the reason and meaning in disability and pain.
You can learn more about Zach and his work at ZackWeinstein.com.
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In this episode, Dr. Ginger Garner talks about how she has brought yoga both into her practice and into her life. We discuss all the different ways that yoga fits in to medical and therapeutic practice, restorative yoga practice versus regular practice, bio-psycho-social framework, etc. We talk about what Dr. Garner thinks about the future of yoga, which she thinks is in education as well as interdisciplinary education.
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